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CHALLENGE LIBRARY
JOIN A CHALLENGE TODAY!
UNILATERAL & SPRINT
PROGRAM
4 Week Program
$149.00
*One time payment
WHATS INCLUDED:
Length: 4 week program
- Level: Designed for intermediate to advanced lifters
- Equipment: Full Gym Access
- Training schedule: 5 days per week. 3 sixty minute workouts per week + 2 thirty minute sprint and mobility days.
- Meal Plan: Included
- Focus: With this program you will be going HEAVY as you get into the 1-5 rep range, you’ll experiment with EXPLOSIVE hip thrusts, eccentric chin ups, deep core work, hip and thoracic spine mobility, rotational Bulgarians and more!
SUMMER PREP
CHALLENGE
8 Week Program
$249.00
*One time payment
WHATS INCLUDED:
- Length: 8 Week Program
- Level: All Levels
- Equipment: Home or Gym
- Training Schedule: 5-6 days per week. (Month 1) 3 Unilateral Strength days per week + 2 banded booty workouts + 1 LISS Cardio day. (Month 2) 2 Strength training days per week + 2 HIIT Days, + 1 Sprint interval day + 1 LISS Cardio day.
- Meal Plan: Included
- Focus: This program is designed to build up your strength in month 1 and then progress into strength with cardio in month 2. This style of cardio is designed to help you burn more calories while maintaining your lean muscle mass.
TRAIN LIKE PAYTON
PROGRAM
8 Week Program
$249.00
*One time payment
WHATS INCLUDED:
- Length: 8 Week Program
- Level: All Levels
- Equipment: Home or Gym
- Training Schedule: 5 days per week. 3 sixty minute strength workouts per week + 1 thirty minute banded booty workout + 1 20 minute core workout
- Meal Plan: Included
- Focus: This program is designed to focus on heavy lower body work to build strong, lean legs, while toning the upper body through compound exercises that involve both the arms and core at the same time.
HIGH VOLUME
CHALLENGE
6 Week Program
$249.00
*One time payment
WHATS INCLUDED:
- Length: 6 Week Program
- Level: All Levels
- Equipment: Home or Gym
- Training Schedule: 5 days per week. (4) 45minute full body strength workouts per week + 1 day of 'playlist cardio', banded booty and core
- Meal Plan: Included
- Focus: This program features workouts that are slightly shorter, more frequently so we end up getting in more volume throughout the week. Most people may feel pretty sore on this plan for the first 1-2 weeks, so I suggest listening to your body and moving towards completing all 5 days each week when you're ready
GYM BEGINNER
CHALLENGE
12 Week Program
$249.00
*One time payment
WHATS INCLUDED:
- Length: 12 weeks
- Level: Beginner
- Equipment: Home or Gym
- Training Schedule: You can pick from a 3 or 5 day plan with 30 or 60 minute workouts.
- Meal Plan: included
- Focus: This plan was designed for women who are a little intimidated of stepping into the gym for the first time! I created this program so that you can do your entire workout in one area of the gym just using DB’s, a bench and a booty band. This way you can get comfortable going to the gym without using a ton of equipment. As we get into month 3, I offer a couple exercises that use equipment in case you’re ready for that but, I also offer substitutions in case you prefer to stay at your bench! Because this plan really only requires a bench, DB’s and a booty band, it can also be done at home.
CR WEDDING PREP
PROGRAM
12 Week Program
$249.00
*One time payment
WHATS INCLUDED:
- Length: 12 week program
- Level: All Levels
- Equipment: Full Gym Access is STRONGLY advised but home can work as well.
- Training Schedule: 3-6 days per week. Workout days progress as you go through your plan.
- Meal Plan: Not Included
Focus: Both programs include phased out strength training that progressively increases in difficulty each month in order to help you build muscle and burn fat. You’ll also have step goals that gradually increase each month to ensure that you continue to increase your activity and stay on track with reaching your goal!New Paragraph
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